fantastic foods that fight depression

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Fantastic Foods That Fight Depression



If you’re feeling depressed, there are plenty of natural ways to cope with it. Exercise, talking with friends, getting more sleep and buying a pet, are all effective ways to relieve depression. Changing your diet is another way to alleviate your symptoms of depression. The foods you eat are related to how you feel, and changing that relationship for the better can pay off big. If you want to improve your mental state, and relieve your depression symptoms, incorporate some of these foods into your diet.







Research shows that vitamin B improves your well-being, both mentally and emotionally. Vitamin B reduces anxiety and depression. Add foods high in this vitamin to your diet to relieve your symptoms. Cabbage, bananas, bell peppers, spinach, liver and salmon are all high in vitamin B. They taste great too.







Foods high in protein are effective at relieving depression. Protein has amino acids that raise the levels of dopamine, norepinephrine and epinephrine in your brain. When these levels are high you feel alert and full of energy. Good vegetarian sources of protein include peanut butter and kidney beans. Fish, pork and chicken are great sources of protein for meat eaters.







Also try foods high in vitamin C. Vitamin C is essential to the production of neurotransmitters in your brain. A study shows that vitamin C improved the mood of hospitalized patients. Strawberries, grapefruit, collard greens, broccoli, and melons are all high in vitamin C.







In some people, depression is caused by an iron deficiency. If you aren't getting enough iron, you might feel weak and tired. You could even start having headaches. Neurological functions depend on iron, and if you aren't getting enough, it definitely affects your mood. Eggs, oysters, potatoes, peanuts, dried fruit, shrimp, eggs, and peas are all good sources of iron.







Foods rich in potassium can reduce your symptoms of depression too. In fact, depression, weakness and fatigue are seen in patients with low levels of potassium. It can also lead to anxiety and irritability. Studies show that high potassium diets relieve depression and tension. Raisins, sunflowers seeds, dates, avocados, and pistachios are all rich in potassium.







If you want to relieve depression, you also need to eat foods that are high in omega-3 fatty acids. Many studies have been conducted that found that depressed people have low or non-existent levels of the fatty acid EPA. When participants in one study started taking fish oil with omega-3 fatty acids, their sadness, anxiety, and sleep disorders decreased. Fish, walnuts, flaxseed and beans all contain high levels of omega-3 fatty acids.







Now that you know the best foods to fight depression, you can start planning your meals around these superfoods. Make sure to include some of them in each meal. You need to consume these foods daily to get the most benefit. These types of foods do more than end depression; they’re good for you too!  They allow you to nourish your mind and your body at the same time.



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Cellulite Removal

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EXERCISES TO GET RID OF CELLULITE

Among the most typical charm problems today is ways to do away with those unpleasant swellings, dimples and bumps similar to cottage cheese or orange peel that can appear on the abdomen, butts, and thighs - frequently referred to as cellulite. It is more typical in ladies than men, and study shows about 90 % of women have it! It is a typical condition - even in people with a healthy body weight.

While there is no permanent "remedy" for cellulite, there are some exercises that can help to reduce its appearance. Workout can minimize the quantity of fat on the body thereby lowering the appearance of cellulite, however whiches are reliable? Workouts to firm and tone issue locations such as thighs and buttocks are practical. According to wellness experts, a mix of yoga, strength training, and cardio appears to be the most reliable recipe.

Yoga

Yoga is terrific for extending and toning muscles. A post from Health Magazine shares a regular from yoga expert Kristin McGee that includes 7 poses consisting of the Standing Forward Bend, the Chair Pose, the Eagle Pose, Warrior III, a High Lunge with a Twist, the Bridge Pose, and a Supported Shoulder Stand. Kristin says to do this twenty minute regular 3 times a week, plus thirty minutes of vigorous cardio exercises 4 times a week, and you'll see lead to just 6 weeks!

Strength training

Strength training uses weights or resistance to assist keep you in shape. Cynthia Sass, MPH, RD shares some exercises on Health.com that she states "build muscle tone and boost flow to help you get in shape below the waist". Her video demonstrates the exercises that include the Standing Glute Toner, the Heel Slide, the Diagonal Butt Buster, the Warrior, the Stretching Lunge, and the Pigeon Stretch. These exercises are very efficient for tightening up the thigh and toning, glute and hip areas to reduce the look of cellulite.

Cardio workouts

Cardio workouts are the last component in the cellulite busting recipe. Throughout a cardio exercise your heart rate is elevated to your target rate and kept for a recommended duration of time to help keep your heart strong, lose weight, and stay healthy.

Ref:.

http://www.health.com/health/gallery/0,,20307303,00.html.

http://www.health.com/health/video/0,,20724394,00.html.